Ready for Transformation?
I understand you’re in the midst of experiencing significant change and stress, both physically and emotionally.
Like many women in midlife, I found myself grappling with an array of struggles as I navigated the tumultuous waters of menopause. Disheartened by doctors who offered mere band-aid solutions in the form of antidepressants and sleeping pills, I knew deep down that I deserved more—a holistic approach that addressed the root causes of my symptoms.
Driven by a passion for science and a thirst for self-development, I embarked on a journey of research, education, and personal discovery. Armed with a diverse toolkit encompassing healthy nutrition, supplements, holistic remedies, mindfulness practices, and mindset shifts, I crafted my own recipe for radiant well-being.
I also unearthed my purpose: to empower other women to shine brightly amidst the challenges of menopause.
With unwavering compassion and a heart-centered approach, I guide my clients toward empowerment, clarity, and joy. Through personalized coaching, I empower women to succeed in their careers, foster healthy relationships, recognize their worth and purpose, and embrace life with grace and curiosity. Witnessing the glaring gap in menopause care, I’m committed to filling this void with expertise and support.
Let’s work together toward a vibrant, fulfilling life for you – one filled with courage, curiosity, and boundless possibility.
What I Promise YOU
→ I will hold space and grace for you to show up exactly as you are. Above all else, I will always strive to create a safe space and judgment-free zone.
→ I will support and encourage you on your journey to keep you moving forward, believing in yourself to reach your desired outcomes.
→ I will challenge you and hold you accountable. If you work with me, it’s because you desire some sort of change in your health and life. I’m committed to serving as a catalyst for that change. We will work at your pace, but I will invite you to be all in because I promise you, I will be.
→ I will always protect your confidentiality, unless you or anyone else is in danger.
Let’s Work Together
EMPOWERMIDLIFE
EmpowerMidlife is a 12-week science-backed, heart-centered, and results-driven coaching program specifically designed for accomplished women navigating the challenges of menopause.
Here’s why this program is perfect for you:
Tailored Guidance: My STARS method, focusing on Self-Awareness, Transformation, Achievable Goals, Reinvention, and Self-Care and Self-Love, is curated to your individual needs, ensuring a personalized approach to your wellness journey.
Comprehensive Support: Whether you’re frustrated with menopause weight gain, battling symptoms, or seeking balance amidst burnout, this program provides holistic solutions to reclaim your health, joy, and purpose.
Science-Backed Approach: Backed by science and infused with heart-centered compassion, EmpowerMidlife offers evidence-based strategies to address menopause challenges and unlock your full potential.
Professional Expertise: Led by a Certified Health & Life Coach (yours truly), you’ll receive expert guidance, unwavering support, and kind but firm accountability, every step of the way, empowering you to navigate this transformative phase of life with confidence and grace.
THE FIRE UP PROGRAM
The Fire Up Program consists of eight (8) 1-hour one-on-one coaching sessions that can be every week or every other week, with weekly check-ins on your action steps and to cheer you on.
You’ll be able to:
Reclaim Your Energy
Create Balance
Prioritize Your Time
Form Healthy Habits
Adopt Better Nutrition
You’ll also receive access to science-based exercises, tools, worksheets, videos, and MORE, along with your own portal where you can review your session notes, see your action steps, complete weekly assignments, communicate with me, and track your progress.
You are absolutely worth it to reclaim and reinvest in being the best fabulous you!
3-2-1 Better Sleep Method Online Course
Do you find yourself among the 60% of women who struggle with obtaining consistent, quality sleep, which not only affects your overall health, but also your psychological and emotional well-being, and contributes to weight gain, impairs cognitive function, and potentially exacerbates chronic illness? If so, it’s time to take back control of your sleep and well-being.
Introducing the 3-2-1 Better Sleep Method!
My online course is built around the groundbreaking 3-2-1 Better Sleep Method, a holistic and natural approach to improving your quality of sleep. I believe that sleep is not just about counting sheep; it’s about understanding the science, implementing data-backed strategies, and embracing holistic remedies to empower your sleep journey. With the 3-2-1 Better Sleep Method, you’ll gain the knowledge and tools you need to transform your sleep habits and, in turn, your life.