Get my Self Care Guide here
Podcasts I enjoy:
Women in the Middle by Suzy Rosenstein https://podcasts.apple.com/us/podcast/women-in-the-middle-loving-life-after-50-midlife-podcast/id1262891478
Reinventing Midlife with Jen, Tara & Lana https://reinventingmidlife.libsyn.com/
Ladies Roadmap to Living Ageless https://podcasts.apple.com/us/podcast/ladies-roadmap-to-living-ageless/id1345044316
Book Recommendations:
· The 5 Second Rule by Mel Robbins
· The Wisdom of Menopause by Dr. Stephanie Faubion
· The Universe Has Your Back by Gabrielle Bernstein
· Younger Next Year for Women by Chris Crowley & Henry S. Lodge, M.D.
· Cannonball! Fearlessly Facing Midlife and Beyond by Amy Schmidt
· Sleep Smarter by Shawn Stevenson
· Untamed by Glennon Doyle
· Big Magic by Elizabeth Gilbert
· The Power of Vulnerability by Brene Brown PhD
A Balanced Approach to Menopause
